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	<title>Cro-Modern</title>
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	<description>Contemporary Life and Primitive Man</description>
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		<title>Humane Meat Is the Solution to What, Again?</title>
		<link>http://www.cro-modern.com/archives/humane-meat-is-the-solution-to-what-again/</link>
		<comments>http://www.cro-modern.com/archives/humane-meat-is-the-solution-to-what-again/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 17:23:31 +0000</pubDate>
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		<guid isPermaLink="false">http://www.cro-modern.com/archives/humane-meat-is-the-solution-to-what-again/</guid>
		<description><![CDATA[<p>Once again, the ideology of vegetarian­ism trumps reason and logic.</p> <p><a href="http://networkedblogs.com/jEiXm">Nik Zacharias argues</a> that we conscienti­ous omnivores have no real long term solution to the problem of factory farming. The truth is our solution just doesn&#8217;t jibe with his ideology that states a &#8220;huge part of the problem is over-consu­mption and the ubiquitous nature [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, the ideology of vegetarian­ism trumps reason and logic.</p>
<p><a href="http://networkedblogs.com/jEiXm">Nik Zacharias argues</a> that we conscienti­ous omnivores have no real long term solution to the problem of factory farming. The truth is our solution just doesn&#8217;t jibe with his ideology that states a &#8220;huge part of the problem is over-consu­mption and the ubiquitous nature of animal products.&#8221; This begs the question.</p>
<p>What were humans eating before modern agriculture? The answer is animals.</p>
<p>He even goes so far as to list all of the problems with vegetarian­ism from a socio-econ­omic standpoint (including the potential for slave labor and unsustaina­bility) and then dismisses them outright as a problem that can be solved in the future. This is the worst kind of apologetic­! That the short term gain of vegetarian­ism is worth &#8220;animals [who] are also incidentally killed in crop agricultur­e,&#8221; &#8220;no guarantee that all our food choices will be sustainabl­e or healthy,&#8221; and &#8220;sustainable and animal-fre­e products could also involve the use of slave labor and terrible conditions for workers.&#8221;</p>
<p>But who cares? You vegetarian­s are, by definition­, more conscienti­ous than omnivores. People who eat meat never consider the ramificati­ons of their consumptio­n! We are blind and ignorant of our effects on the planet. Otherwise we wouldn&#8217;t be eating meat! QED</p>
<p><a href="http://www.huffingtonpost.com/nil-zacharias/humane-meat-is-the-soluti_b_880731.html">Read the Article at HuffingtonPost</a></p>
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		<title>Why I&#8217;m an Atheist Pt 2</title>
		<link>http://www.cro-modern.com/archives/why-im-an-atheist-pt-2/</link>
		<comments>http://www.cro-modern.com/archives/why-im-an-atheist-pt-2/#comments</comments>
		<pubDate>Tue, 31 May 2011 22:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atheism]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Supernatural]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=171</guid>
		<description><![CDATA[<p>My friend and fellow Guinness Book of World Records holder has an interesting comment for me about my last post:</p> <p>&#8220;I believe that if a Higher Power does exist, demonstrations of existence and the creation of miracles are an unnecessary proof. I think that these are the requirements of a scientifically driven society, but we [...]]]></description>
			<content:encoded><![CDATA[<p>My friend and fellow Guinness Book of World Records holder has an interesting comment for me about my last post:</p>
<blockquote><p><em>&#8220;I believe that if a Higher Power does exist, demonstrations of existence and the creation of miracles are an unnecessary proof. I think that these are the requirements of a scientifically driven society, but we must not assume that since it cannot be proven physically means that it does not exist. Perhaps it would be more correct to assume that since it cannot be proven physically then it does not exist in our particular universe. I am going to assume, for the sake of example, that you love your wife. Now you know that you love your wife. Love is not something which can be measured or quantified or even seen and yet you know that it exists. Perhaps it can be physically recorded in synapses or chemical changes in the body, but these examples cannot begin to explain the feelings, the attraction, or the care that is associated with love. You could buy her flowers, cook her dinner or give her a massage, and yet none of these actions are necessary or truly define what it is to love. I believe that this is a quality that a Higher Power would possess. How can one quantify love, understanding, sympathy or empathy? And how would these things be measured? And yet, I believe, they exist.&#8221;</em></p></blockquote>
<p>I wanted to respond more thoroughly to this than in the comments section.</p>
<p>Certainly I think it is difficult to quantify something as nebulous as &#8220;love.&#8221; It is also quite easy to perceive that love exists outside of these compassionate and thoughtful actions which the feeling of love motivates. In fact, let us assume that is true: Love exists outside of the actions which it motivates. Now, let us presume that those actions, buying flowers, cooking dinners, giving massages, and even chemical changes do not manifest themselves in any way. Then how can we figure that love even exists? You could only say that love exists outside of some physical realm that we can perceive with our mundane senses. And yet, we learn about love through the actions of people we presume love us. In fact, if they do not act in ways we perceive as love we come to question whether or not they love us at all! How often can someone say they love you without showing the constant and subtle and overt actions that convince them it is true before you really question their feelings for you? This is the impetus for the now overused cliche, &#8220;But what have you done for me <em>lately</em>?&#8221;</p>
<p>I presume that we all think that love could exist without the associate actions, but I don&#8217;t think anyone would be very confident about assigning loving to a person who never acts lovingly.</p>
<p>The same with god or Higher Power. Certainly, we can presume that a god exists outside the realms of perception but without objective actions or proofs of communication there is certainly reason to question it&#8217;s existence. We may feel that god exists for us, but if it doesn&#8217;t exist for us all then what is missing? Either love and god are subjective human experiences that occur within our realm of mundane senses or it is of no use to us.</p>
<p>I am also putting aside the fact that something supernatural cannot affect us by definition. Otherwise it would be a natural occurrence.</p>
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		<title>Why I&#8217;m an Atheist Pt. 1</title>
		<link>http://www.cro-modern.com/archives/why-im-an-atheist-pt-1/</link>
		<comments>http://www.cro-modern.com/archives/why-im-an-atheist-pt-1/#comments</comments>
		<pubDate>Wed, 25 May 2011 04:20:42 +0000</pubDate>
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		<guid isPermaLink="false">http://www.cro-modern.com/?p=165</guid>
		<description><![CDATA[<p>It was just a few days before the Rapture (which, incidentally, did occur) when I found myself with an hour or so to kill. I decided to go to Bryant Park and just chill, literally do nothing, which I hadn&#8217;t had the luxury of doing for several weeks. It wasn&#8217;t long before I found my [...]]]></description>
			<content:encoded><![CDATA[<p>It was just a few days before the Rapture (which, incidentally, did occur) when I found myself with an hour or so to kill. I decided to go to Bryant Park and just chill, literally do nothing, which I hadn&#8217;t had the luxury of doing for several weeks. It wasn&#8217;t long before I found my game of Angry Birds being interrupted by two youths. They described themselves as interns for a youth ministry in New York City and they were just innocently walking around asking people about their views on life, the universe, and everything. They handed me a post card with an invitation attached to <a title="I'm lovin' it!" href="http://lovinlifelearning.org" target="_blank">Learning Center @ Lovin&#8217; Life Ministries</a>.</p>
<p>In case you were wondering, because it&#8217;s not particularly explicit on their website, they are primarily Christian, albeit a rather wishy washy version. They won&#8217;t just make you believe in Jesus. They&#8217;ll invite you to their community center (respectfully located 60 blocks from Ground Zero) and hope to lull you into a sense of ease and then hit you with original sin and the need for a demigod savior type.</p>
<p>I looked at my phone, I looked at them. Yes. I did have some time to talk. I pulled up two chairs and sat them down. They were ever so pleased. I&#8217;m not quite sure what they were expecting but it certainly wasn&#8217;t me.</p>
<p>I explained to them my position.</p>
<p>I am an atheist.</p>
<p>I call myself an atheist because right now this is how is best to describe myself, much to Sam Harris&#8217; chagrin. I could use non-religious but it doesn&#8217;t come close to hinting at the fact that I do not believe in a god or gods. Also, the word atheist is deliberately provocative. I think it&#8217;s better to call myself an atheist and take on all of the negative connotations heaped onto the term by religionists and then prove them wrong. Which is quite easy to do. I imagine the only reason the average religious person thinks so ill of atheists is because they&#8217;ve never really encountered an open one in their daily lives.</p>
<p>It&#8217;s pretty easy to understand why I&#8217;m an atheist. Everyone has their reasons. Mine is simple enough:</p>
<p>God has not bothered to empirically demonstrate His existence to a large group of people. This is the Scientific Method applied to the supernatural in a nutshell. Modern miracles are rare and non-repeatable and non-testable and therefore unfalsifiable. The idea that faith ought to play a role in the belief in God is absurd.</p>
<p>In fact, after my explanation as to why I&#8217;m an atheist, the interns asked me essentially this question: What if I knew beyond a doubt why I was here? Well, I would have change my life, I&#8217;d say. As surely as a knowledge that I was about to be run over by a bus would cause me to change course I would either have to accept my fate or alter my course. But this is a rhetorical question really leads to nowhere. The implied answer is that God/Christ/The Bible has the answer to that question. As if there aren&#8217;t so many different religions out there that earnestly promise the exact same thing with no hint of irony.</p>
<p>The real answer is, of course, we don&#8217;t know why we are here. And what is wrong with that? It might be an uncomfortable feeling to have, uncertainty, but uncertainty has never spend $140,000 on Judgement Day ads all over New York City, has never shot a doctor in the face, and uncertainty has never flown a plane into a building. Certainty has done all of those things and more. Certainty keeps two people who are in love from marrying because they are the same gender, certainty converts entire continents on pain of death, certainty beheads children for slights, certainty hangs women for being the victims of rape, certainty forces blacks to pick cotton and drink from a separate fountain. Can you imagine what the world would be like if the perpetrators of those despicable crimes had even a moment of doubt, a moment of uncertainty about the road they were taking?</p>
<p>I&#8217;m going to leave you with that thought for the evening.</p>
<p>I want to watch Arrested Development on Netflix.</p>
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		<title>Why Is Harold Camping the Crazy One?</title>
		<link>http://www.cro-modern.com/archives/why-is-harold-camping-the-crazy-one/</link>
		<comments>http://www.cro-modern.com/archives/why-is-harold-camping-the-crazy-one/#comments</comments>
		<pubDate>Fri, 20 May 2011 15:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=158</guid>
		<description><![CDATA[<p>I just wanted to make a quick point.</p> <p>Why are Harold Camping and his followers considered crazy by other Christians? So they think that Jesus is returning tomorrow at 6pm. Why is that crazy? Especially when 40% of Christians think Jesus will return within their lifetime. And all Christians think Jesus will return at some [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to make a quick point.</p>
<p>Why are Harold Camping and his followers considered crazy by other Christians? So they think that Jesus is returning tomorrow at 6pm. Why is that crazy? Especially when 40% of Christians think Jesus will return within their lifetime. And <em>all </em>Christians think Jesus <em>will </em>return at some point in a manner similar to that which is described in the Bible.</p>
<p>So who is crazy? Camper&#8217;s group professes to know the day. The difference in crazy is a matter of degree. In fact, I have more respect for Camper&#8217;s followers in that they have the courage of their convictions and have fulfilled their duty to God as they see it. Many have given up their wealth, their families, their jobs to wonder in poverty and proselytize the Word of God. How many modern Christians have the courage to do this?</p>
<p>One might argue that knowing a definitive date makes it easier to sacrifice yourself since you have the believe of an imminent reward. But what of those 40 percenters who believe Jesus will definitely return within their lifetime? Isn&#8217;t one lifetime of hardship and sacrifice for the Lord a small price to pay for an eternity at His right hand? Especially if you are so certain of His return.</p>
<p>I suspect that the ones charging Camper&#8217;s followers with crazy are somewhat insincere about their belief or they don&#8217;t want to give up their earthly luxuries for a certain event with an uncertain date. I mean, come on! They&#8217;re not <em>crazy</em>!</p>
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		<title>An Open Letter to the White House</title>
		<link>http://www.cro-modern.com/archives/an-open-letter-to-the-white-house/</link>
		<comments>http://www.cro-modern.com/archives/an-open-letter-to-the-white-house/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 19:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=151</guid>
		<description><![CDATA[<p>Mr. President,</p> <p>I am appalled at the treatment that Bradley Manning has received at the hands of our government. I would have thought that draconian measures of this nature were reserved for the annuls of medieval history, or at least, the Bush Administration. The charge recently brought against him of &#8220;aiding the enemy&#8221; is so [...]]]></description>
			<content:encoded><![CDATA[<p>Mr. President,</p>
<p>I am appalled at the treatment that Bradley Manning has received at the hands of our government. I would have thought that draconian measures of this nature were reserved for the annuls of medieval history, or at least, the Bush Administration. The charge recently brought against him of &#8220;aiding the enemy&#8221; is so broad with far reaching implications about government accountability that I have serious doubts about whether or not you or your cabinet is seriously concerned about human rights or liberty or democracy.</p>
<p>If the US military means to make an example of him to avoid risking other leaks that would benefit Americans but possibly embarrass the military or our nation and our allies then I propose two solutions:</p>
<p>1. Stop doing those things that you and everyone else knows is wrong and could lead to embarrassment.<br />
or<br />
2. Join the wide ranks of the unabashed imperialists who do not peddle in hypocrisy or doublespeak.</p>
<p>Speaking to a brick wall,</p>
<p>Levi Wilson</p>
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		<title>Taxation is the Enemy of Liberty</title>
		<link>http://www.cro-modern.com/archives/taxation-is-the-enemy-of-liberty/</link>
		<comments>http://www.cro-modern.com/archives/taxation-is-the-enemy-of-liberty/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:39:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Economics]]></category>
		<category><![CDATA[Adam Smith]]></category>
		<category><![CDATA[Ron Paul]]></category>
		<category><![CDATA[taxation]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=129</guid>
		<description><![CDATA[<p>Psyche! Taxation is not the enemy of liberty.</p> <p>I like Ron Paul. He doesn&#8217;t bullshit and he tells you where he stands. But I find that the principled Libertarian stance against taxation and progressive taxation to be puzzling. There is always some vague explanation about markets and their efficiency but I always get the nagging sense [...]]]></description>
			<content:encoded><![CDATA[<p>Psyche! Taxation is <em>not </em>the enemy of liberty.</p>
<p>I like Ron Paul. He doesn&#8217;t bullshit and he tells you where he stands. But I find that the principled Libertarian stance against taxation and progressive taxation to be puzzling. There is always some vague explanation about markets and their efficiency but I always get the nagging sense that what Libertarians are really pissed about is giving a portion of their money to people whom they view as lazy or deficient in proper character. It&#8217;s unfair to take away money from hard working people and give it to the less deserving, they reason. That&#8217;s what they perceive taxation to be about so why not throw the baby out with the bathwater.</p>
<p>Ron Paul has said,</p>
<blockquote><p>‎&#8221;A casual acceptance of the principle behind high taxation, with an income tax and an inheritance tax, is incompatible with a principled belief in a true republic. It is impossible to maintain a high tax system without the sacrifice of liberty and an undermining of property ownership. If kept in place, such a system will undermine prosperity, regardless of how well off we may presently be.&#8221;</p></blockquote>
<p>Of course, this isn&#8217;t true and saying so doesn&#8217;t make it so.</p>
<p>Taxation, especially progressive, has it&#8217;s place in a civilized society. To quote Adam Smith, a favorite of the free marketeers:</p>
<blockquote><p>&#8220;&#8230;the expense of defending the society, and that of supporting the dignity of the chief magistrate, are both laid out for the general benefit of the whole society. It is reasonable, therefore, that they should be defrayed by the general contribution of the whole society, all the different members contributing, as nearly as possible, in proportion to their respective abilities.&#8221;</p></blockquote>
<p>Also,</p>
<blockquote><p>&#8220;When the toll upon carriages of luxury, upon coaches, post-chaises, &amp; etc. is made somewhat higher in proportion to their weight, than upon carriages of necessary use, such as carts, waggons, &amp; etc. <em><strong>the indolence and vanity of the rich is made to contribute in a very easy manner to the relief of the poor</strong></em>, by rendering cheaper the transportation of heavy goods to all the different parts of the country.&#8221; (emphasis mine)</p></blockquote>
<p>His justification is that public services including maintaining infrastructure and defense benefit the whole and therefore ought to be supported by the whole. But, (and I presume the real issue is not the libertarian stance on what ought to be the maximum function of government) he also understood that the poor are not necessarily so because of a fundamental character defect and the rich are not necessarily so because they are so diligent. Those who are diligent and rich become so by taking advantage of a vast and efficient (sometimes) infrastructure supported by taxpayer moneys. As my prominent comedian friend mentions, he doesn&#8217;t mind paying higher taxes because he uses more of the roads and phone lines and other public services, etc, than the average person to make his money. This is the case with most people who make lots and lots of money. They take advantage of existing infrastructure and technologies maintained largely through public funding to garner their wealth. Granted, this is not always the case, but there are forums to create public subsidies to aid corporations and businesses and individual entrepreneurs who are mostly funded by private investment (This doesn&#8217;t work perfectly, but again, baby and bathwater). A wage worker at McDonald&#8217;s doesn&#8217;t take advantage of public services to their fullest extent and his work is supported by private infrastructure which is why he makes a negotiated wage and McDonald&#8217;s takes a majority of the profit. Therefore, the wager&#8217;s taxes are low. McDonald&#8217;s in turn benefits from an exponentially large proportion of publicly maintained infrastructure for its daily operations and therefore pays more taxes. So, as it turns out progressive taxation is fair. But it has to be understood in the proper context. It is too easy to take for granted the infrastructure that makes our lives and livelihoods tenable and how they are maintained.</p>
<p>With this in mind, I do not take the principled stance that taxation is theft or an enemy to liberty. Freedom, as they say, isn&#8217;t free. In no case in the history of the world has liberty been a free commodity. We fight and die for it. Sometimes we pay for it.</p>
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		<title>Well, I&#8217;m Back (or Holiday Ice Cream Review)</title>
		<link>http://www.cro-modern.com/archives/well-im-back-or-holiday-ice-cream-review/</link>
		<comments>http://www.cro-modern.com/archives/well-im-back-or-holiday-ice-cream-review/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Palmer's Square]]></category>
		<category><![CDATA[Princeton]]></category>
		<category><![CDATA[The Bent Spoon]]></category>
		<category><![CDATA[Thomas Sweets]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=126</guid>
		<description><![CDATA[<p>It&#8217;s January and I&#8217;ve been absent for a while. In spite of the Holidays I didn&#8217;t eat as badly as I wanted. More ice cream than normal. But what&#8217;s normal?</p> <p>Actually, my wife and I went on an ice cream tour of Princeton, NJ. And well met it was, indeed! There is plenty of ice [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s January and I&#8217;ve been absent for a while. In spite of the Holidays I didn&#8217;t eat as badly as I wanted. More ice cream than normal. But what&#8217;s normal?</p>
<p>Actually, my wife and I went on an ice cream tour of Princeton, NJ. And well met it was, indeed! There is plenty of ice cream to be had in quaint downtown Princeton.</p>
<p>The first stop was <a href="http://www.thebentspoon.net/">The Bent Spoon</a>. The Bent Spoon is right inside Palmer&#8217;s Square and serves some very unique and well crafted gelato styled ice creams as well as sorbet. I usually mix a scoop of their vanilla with blood orange sorbet. It&#8217;s as good as you imagine. This go around I got eggnog, a flavor which New York City&#8217;s <a href="http://www.vanleeuwenicecream.com/">Van Leeuwen</a> overwhelms me with a delightful blast of nutmeg. Not so much nutmeg in TBS&#8217;s eggnog as the spicy twang of rum. In fact, so much rum hit my nose it seemed like I was eating a shot glass! But then again, I&#8217;m not a rum person. The  rum cake I got in the Bahamas overwhelmed me. That being said I&#8217;m sure the single malt sipping aristocrats that inhabit the neighborhood surround one of the nation&#8217;s premiere Ivy League schools would have reveled in it&#8217;s oaky bouquet. It is oaky, right? That&#8217;s the kind of wood this whiskey is stored in? For a Kentucky boy I know precious little about it!</p>
<p>I have to say, TBS was a traditional stop for me. But my taste for it has waned as of late. I can&#8217;t put my finger on it.</p>
<p>Next stop, world famous <a href="http://www.thomassweet.com/">Thomas Sweets</a>! It&#8217;s world famous as Albert Einstein&#8217;s favorite ice cream. Well, not exactly. I was told this once but TS was founded in 1979 and Einstein died in 1955. Of course, with his work on Relativity he could have traveled to the future and had it. Turns out the picture on the wall of Einstein licking ice cream is just that. Einstein licking anonymous unbranded ice cream. That isn&#8217;t to say TS doesn&#8217;t have good ice cream. This is another traditional stop for me and anyone else who frequents Princeton. This place will mix any candy bar or cookie into a mash of diabetic coma inducing sugar bomb of awesome. Just order any of their various flavors and choose among their large array of crumbled sweet confections. They toss it into a giant industrial mixer and Zappho! You&#8217;ll never be the same.</p>
<p>Last stop, The Halo Pub. This is a curious establishment to me. I wouldn&#8217;t have even approached the place had my wife not told of some vague legend of ice cream from this storefront. It looks exactly as advertised. A pub. In the front is a small sign with a crude painting of ice cream. But once you get inside you find a dizzying selection of hard ice cream as you would never have imagined. At the ready is usually a lone weary and bedraggled scooper with one huge arm failing to service the small line of people ordering ice cream, coffee, and attempting to pay for ice cream or coffee. Once you get the ice cream you realize THP is one of Princeton&#8217;s best kept secrets. The milk is from a local farm, the ice cream is just sweet enough without overwhelming the other ingredients. The pub quickly overtook TBS as my favorite ice cream joint.</p>
<p>I had vanilla and pistachio.</p>
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		<title>The New Twinkie Diet!</title>
		<link>http://www.cro-modern.com/archives/the-new-twinkie-diet/</link>
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		<pubDate>Tue, 09 Nov 2010 22:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fathead]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Tom Naughton]]></category>
		<category><![CDATA[Twinkies]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=120</guid>
		<description><![CDATA[<p>Rush Limbaugh has finally pointed diet and exercise for the <a href="http://www.rushlimbaugh.com/home/daily/site_110810/content/01125106.guest.html">Liberal Left conspiracy</a> that he&#8217;s always known it to be. That&#8217;s probably why he&#8217;s still a fatty. He&#8217;s referring to a new report from CNN that describes a <a href="http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/">professor who apparently lost weight eating nothing but Twinkies</a>.</p> <p>Reading the article I noticed he previously [...]]]></description>
			<content:encoded><![CDATA[<p>Rush Limbaugh has finally pointed diet and exercise for the <a href="http://www.rushlimbaugh.com/home/daily/site_110810/content/01125106.guest.html">Liberal Left conspiracy</a> that he&#8217;s always known it to be. That&#8217;s probably why he&#8217;s still a fatty. He&#8217;s referring to a new report from CNN that describes a <a href="http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/">professor who apparently lost weight eating nothing but Twinkies</a>.</p>
<p>Reading the article I noticed he previously tried to lose weight with the conventional low-fat mostly plants and whole grains diet. I also found that the prof didn&#8217;t only eat Twinkies when he abandoned the conventional &#8220;healthy&#8221; diet. He just didn&#8217;t exclude Twinkies. I imagine what he did was increase his fat intake as that is considered a no-no. In my opinion increasing fat is a good thing, even saturated fats (though I wouldn&#8217;t recommend the artificially hydrogenated fats this guy is eating.). Doing the opposite of the USDA recommended dietary guidelines allowed him to lose weight and increase his blood profile even while eating processed junk foods! This is similar to the experience of comedian Tom Naughton who created a minority report documentary as answer to Morgan Spurlock&#8217;s <em>Supersize Me</em>. Naughton spent one month eating nothing but McDonald&#8217;s and lost weight while improving his blood profile. The film is called <em>Fathead</em> and it&#8217;s very enlightening. <a href="http://www.fathead-movie.com/">His blog</a> is also very informative, funny, and well researched. You&#8217;ll find plenty of ammo to fire at the low-fat advocates in your life.</p>
<p>Of course, eating junk food is anathema according to the Paleo Diet ethos, but I&#8217;m not one to shun a good dessert (as long as its gluten free and not too often eaten). Also, keep in mind that eating is a communal activity and it doesn&#8217;t pay to limit your diet so much that you alienate your friends and any ability to socialize. We, as human animals, are social creatures and while I believe health is the most important quality of life consideration, family and friends are a very close second. And if you can&#8217;t go out for a chocolate mousse every once in a while you&#8217;re going to miss out on some important social time.</p>
<p>Even if a Paleo Diet regimen will lengthen your maximum lifespan (which is no guarantee) life is still short and relationships are what make it more tolerable. I&#8217;ll have the cheesecake.</p>
<p><em><strong>Update</strong></em>: <a href="http://hunter-gatherer.com/blog/twinkie-diet-aka-diet-americans-have-been-trying-last-30-years">John Durant points out</a> (correctly) that professor Haub and many people can lose weight restricting calories and eating nothing but crap. Is it healthy? No. It creates a situation some of my Paleo buddies call &#8220;skinny fat.&#8221; You&#8217;ve seen her. She&#8217;s really skinny. Not so much in a Twiggy kind of way but more of an Auschwitz kind of way. She eats a salad for lunch. Maybe a bagel with low-fat cream cheese for breakfast. A sugary Jamba Juice later in the day. She probably only consumes around 1300 calories a day. She has no muscle tone because she lacks muscle. If she stands up too fast she passes out. That is skinny fat.</p>
<p>I worked with a girl once who decided she would lose weight by trimming her calories to 400 a day. She didn&#8217;t show up for work one day because she collapsed on the subway after 5 days. She&#8217;s not fat. She doesn&#8217;t have an eating disorder. She just thought that&#8217;s how you lose a couple of extra pounds quickly. And why wouldn&#8217;t she think that? Calories in, calories out, right?</p>
<p>I&#8217;m not particularly advocating eating Twinkies all day and every day. I just don&#8217;t think dessert should be excluded. When I have a mousse its usually followed by a week of very strict eating. Granted, a homemade mousse is a far cry from a highly processed Twinkie. Mousse (or ice cream, or cheesecake, the only things in which I indulge regularly) has generally three ingredients if made from scratch: Eggs, milk, and sugar. Twinkies have&#8230; Well, who knows what Twinkies are made of but I&#8217;m certain one of the ingredients is hydrogenated vegetable oil. And I&#8217;ll never touch the stuff.</p>
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		<title>Week Two</title>
		<link>http://www.cro-modern.com/archives/week-two/</link>
		<comments>http://www.cro-modern.com/archives/week-two/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 20:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Economics]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[grass fed beef]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=112</guid>
		<description><![CDATA[<p>So, here I am in week two of figuring out an average monthly cost for a Paleo dieter. I promised a week or so ago that I would talk about the average cost of the first three days&#8217; dinner menu. I&#8217;m a bit late on it but now I have a few grocery receipts so [...]]]></description>
			<content:encoded><![CDATA[<p>So, here I am in week two of figuring out an average monthly cost for a Paleo dieter. I promised a week or so ago that I would talk about the average cost of the first three days&#8217; dinner menu. I&#8217;m a bit late on it but now I have a few grocery receipts so I can do some real math for you.</p>
<p>As <a title="Paleo on the cheap." href="http://hunter-gatherer.com/blog/how-eat-wild-cheap">John Durant</a> mentioned in a recent post I generally prefer to buy higher quality cuts of meat verses organic vegetables. The difference between a high quality meat verses a conventionally produced meat is higher than organic verses conventional vegetables. The higher quality meats are usually grass finished or organic vegetarian finished cows or humanely raised pigs and ranged chickens. They are all relatively expensive with beef running the highest contrast. You can get a conventionally produced New York strip steak for around $10-12 a pound. An Angus will run closer to $20 a pound. But you can almost double that cost if you go for the full ranged grass finished cows!</p>
<p>How can you eat this much meat on the cheap? First off, you can focus on chicken. You can typically get a whole chicken for a few dollars and that can last a week for one person if properly prepared. I prefer red meat. That means I tend to purchase the low end cuts of the higher quality beef. A good bottom round of this variety will run around $8 a pound. Fairly pricey, but worth it in the long run.</p>
<p>I usually have an 8 ounce steak with a salad for dinner (or some variation). The salad, calorie per cost, is the most expensive part. A few ounces of locally grown arugula is usually around $4 but I can spread that over 4 meals. I dress the salad with olive oil and vinegar and some German mustard. Assuming that is the whole meal without factoring in the cost of dressing we have $1 for salad and somewhere between $4 and $5 for the main course.</p>
<p>That&#8217;s a healthy dinner for around $6 or $7 dollars. That brings the day&#8217;s total to around $10. You can bring that total down, of course. $10 a pound for meat is an average in my case. I can get 90% lean grass finished ground beef for $6 a pound and make a low cost healthy chili. I&#8217;ve also taken to eating some organ meats like liver. I grew up on liver so its not something that gives me the willies like others and I&#8217;ve gotten a pound of beef liver for under $3. <a href="http://www.livestrong.com/article/47245-beef-liver-nutrition-information/">The beauty of liver</a> is that it is stuffed full of vitamins and minerals which conventional wisdom has lately held to only occur in dark green veggies. Nothing could be further from the truth! Even muscle meat is filled with vitamins and minerals in great concentrations. Organ meats are incredible in their allotment of dietary essentials. And its a cheap way of getting certain vitamins and minerals like vitamin A, B12, D, essential fatty acids, complete amino acids, and trace minerals like copper without resorting to <a href="http://scienceblogs.com/scientificactivist/2010/01/multivitamins_dont_work.php">expensive and ineffective supplements</a>.</p>
<p>Admittedly, a life of bacon, eggs, salad, and beef or liver is pretty spartan and doesn&#8217;t seem to offer the calories you might need throughout the day. I&#8217;ll address snacking and calories in my next post.</p>
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		<title>Day 3</title>
		<link>http://www.cro-modern.com/archives/day-3/</link>
		<comments>http://www.cro-modern.com/archives/day-3/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 19:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Economics]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://www.cro-modern.com/?p=110</guid>
		<description><![CDATA[<p>Anyone who is following this blog (which would surprise the living shit out of me) will know that I&#8217;m running a cost assessment for people interested in eating Paleo. This cost assessment was a sort of last minute addition/replacement to my original thesis of recommitting to a stricter 30 Paleo diet. This means I&#8217;ll be [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone who is following this blog (which would surprise the living shit out of me) will know that I&#8217;m running a cost assessment for people interested in eating Paleo. This cost assessment was a sort of last minute addition/replacement to my original thesis of recommitting to a stricter 30 Paleo diet. This means I&#8217;ll be approximating costs for the first couple of days since I still have food in the fridge. So without further ado:</p>
<p>For breakfast I am having my typical bacon and eggs with decaf black coffee. Since part of the Paleo diet philosophy is eating as high quality meat and vegetables as you can I don&#8217;t typically get Jimmy Dean bacon. I usually purchase Wellshire Farms bacon with can run around $8 dollars for an 18 oz package. Eggs are generally more expensive than your typical Kroger or Gristedes running anywhere between $2.50 to $4 per dozen. The eggs I&#8217;m eating are nearly $3 per dozen. I usually have three eggs and two or three pieces of bacon at breakfast. The coffee is organic which only seems to add about 10% per pound verses conventional coffee. That lasts a few weeks.</p>
<p>So, what do we have so far?</p>
<p>Three eggs at about $3 per dozen comes out to about $0.75. There are usually around 10 slices of bacon per 18 oz package I get (thickly sliced Dry Rubbed Center Cut) which comes out to $0.80 per slice. I had three slices this afternoon which comes to a total of $2.40. I&#8217;m going to estimate, based on nothing but internet research, that my coffee cost me about $0.75 per cup.</p>
<p>Grand total Paleo breakfast: $3.90</p>
<p>$3.90! (Granted sometimes I&#8217;ll run to a coffee shop and spend more than that on one drink.) I had the same breakfast yesterday and the day before for a three day breakfast total of $11.70. That is three high quality and filling breakfasts for the cost of one low quality breakfast at your local diner! Now, if you are buying Jimmy Dean bacon and some crap eggs from wherever you are definitely going to beat this price, but not by much. Especially, if you live in New York City. I&#8217;ve bought conventional eggs at Food Emporium for nearly the same cost per dozen! If you live in the Midwest you can get eggs for about $1 per dozen conventionally produced so that might be a good thing to skimp on. I try not to skimp on meat though.</p>
<p>Tomorrow I&#8217;ll discuss my last three days of dinner choices. Then I&#8217;ll get into snacks and desserts. By then I&#8217;ll have an official shopping list. I also want to discuss the likelihood that conventionally produced meats are not necessarily that bad for you. And whether or not a cow&#8217;s well-being is really worth considering.</p>
<p>Oooo! Controversial!</p>
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